Office
First Move Office is about working at a desk - sitting or standing and managing the threat of pain and discomfort. Follow the video from the Introduction through to the Wrap-Up and learn how simple it is to work in comfortable supported postures throughout the day and avoid aches and strains.
Manual Handling
This resource supports the principles of the interactive Manual Handling programme. How to use your body safely when pushing, pulling, lifting, bending, working above shoulder height and all other manual handling actions. Choose the body part where you are feeling discomfort to get relevant tips and principles to keep you moving safe and avoid injury.
Recovery
First Move Recovery is a work fit programme that workers can easily do at work and at home to relieve muscle tension and fatigue from repetitive, sustained and heavy duties.